Here are some of the topics we offer for personal consultations:
- Traffic light eating guidelines
- Pantry Makeover and Smart shopping guidelines
- Supplement consultations
- Healthy fats – best oils for different options frying, sauteing, baking..
- Ingredients to avoid and how to read food labels
- Opening your internal Pharmacy
- Foods to reduce inflammation
- Meal Planning and Healthy Smoothies
- Easy detox
- Carbs – good vs bad
- Lose weight naturally
- How to lower Cholesterol naturally – Includes Diet and exercise planning
This is your time, we will work according to your needs, goals and areas of focus.
Initial 15 minute consultation is free.
All sessions are available online and in-person.