For women in perimenopause & menopause

Perimenopause is not a hormone problem.
It is a three-variable problem.
Most solutions only address one.

Evidence-backed lifestyle interventions that close all three gaps — so you can stop starting over.

If you're a woman over 40 and your energy, weight, sleep, and focus have shifted — despite eating well and staying active — this is not a willpower problem. It's a physiology problem. And it's solvable.

Book your free discovery call See how we work →
Shobhna and Madhvi — NutriGuide co-founders

Shobhna & Madhvi · Co-founders, NutriGuide Women's Health

Does this sound familiar?

Are any of these familiar?

These are not signs of aging. They are signals. And they have a name.

Weight that won't shift no matter what you try
Energy crashes — especially at 3pm
Sleep that doesn't restore you
Brain fog that affects your performance at work
Bloating, gut issues, or digestion that's changed
Anxiety or irritability that arrives out of nowhere
Feeling disconnected from the person you used to be

"What you're experiencing is not random. It's the result of three specific gaps that most health programs never address together."

Understanding those gaps is where everything changes. That is exactly what NutriGuide was built to do.

On GLP-1 Menopause combined with GLP-1 therapy can accelerate bone density and muscle mass loss. NutriGuide's lifestyle coaching is the evidence-backed complement that protects what your medication cannot.

The three gaps

Why most approaches stop working in midlife

There are three gaps standing between you and the energy, weight, and clarity you want. Most programs only address one. We address all three. That's why what we do is personalised — because your gaps are unique to you.

Most programs only close Gap 1. Our framework closes all three.

01
Gap 1
Lifestyle Baseline
Your current habits — food, movement, sleep, stress. Important, but only one part of a three-variable equation.
02
Gap 2
Estrogen Buffer Gone
In your 30s, estrogen buffered your stress response. In midlife that buffer is gone. Your body is now exquisitely sensitive to every signal it receives.
03
Gap 3
The Invisible Load
The mental, emotional, and physical weight you carry every day — directly affecting your cortisol, sleep, and metabolism. Almost always ignored. Always significant.
The NutriGuide Metabolic Balance Framework

Three actions. All three gaps. Your protocol.

Your desired metabolic state is a function of three variables: your baseline, your estrogen buffer, and your invisible load. Our framework addresses all three — which is why it works when everything else hasn't.

01
Reconnect
Lower your invisible load. Rebuild the connection with your body through mindfulness, breathwork, and practices that downregulate your nervous system.
02
Assess
Understand your baseline across six key areas — Nutrition, Movement, Sleep, Stress, Social Connection, and Emotional Resilience — using our Red Yellow Green framework.
03
Optimize
One targeted micro-habit at a time. Not an overhaul. The right signals for your body at this stage of life.

This is not a generic protocol. It is your protocol — built around your baseline, your invisible load, and your life.

Work with us

Three ways to get support

Choose what fits where you are right now.

Group coaching
Metabolic Balance Program
10 weeks · Starting August 8th
Structured, expert-led program built on the Metabolic Balance Framework
Weekly education, self-assessment, and micro-habit implementation
Community of women navigating exactly what you are
Group coaching and accountability
Best for: Women who want structure, community, and expert guidance.
Book a discovery call
1:1 coaching
Personal Coaching — Intensive
4 weeks · Fully personalised
Fully personalised to your baseline, your invisible load, and your lifestyle
Weekly 1:1 sessions with Madhvi or Shobhna
Custom micro-habit plan built around your red areas
Direct access to your coach throughout
Best for: Women who want a focused, intensive month of fully personalised support.
Book a discovery call
1:1 deep transformation
Personal Coaching — 3 Months
3 months · Most comprehensive
The most comprehensive path to lasting change
Weekly 1:1 sessions plus support between sessions
Full baseline assessment, invisible load mapping, and custom protocol
Continuous adjustment as your body responds
Best for: Women who are ready to commit fully and want a coach in their corner for the long term.
Book a discovery call
Book your free 20-minute discovery call

Not sure which program is right for you? Book a call and we'll help you figure it out.

Real women

Real shifts.

"Madhvi took the time to explain the impact of stress and the various practices like box breathing, meditation and daily mindfulness practices. Her insights were practical, usable and well thought out. I would highly recommend incorporating the NutriGuide team in your corporate mental health program or working with her directly to learn self care and self love strategies."

Sharon Hong — Vice President, Motorola Solutions

"I feel like I've got my life back. I reclaimed my lost confidence and joy. I trust that my body is strong and I can get through any challenge. I highly recommend working with NutriGuide — you don't need to navigate this phase of your life alone."

Mukti D · Personal Coaching Client

"My sleep and digestion improved significantly, and I no longer rely on energy drinks or afternoon naps to get through the day. The program helped me feel balanced, energized, and in control of my well-being."

Rachel P · Personal Coaching Client

"We now realize what 'you are what you eat' really means after my wife lost 4kg and we started feeling our energy levels at their peak."

Avinash · Personal Coaching Client

"You really helped me feel blessed and lively. Your healthy recipes have completely changed my perception towards healthy food."

Jaya · Personal Coaching Client
About us

We built this because nobody handed us a roadmap.

Shobhna and Madhvi — NutriGuide Women's Health

Shobhna & Madhvi  ·  Co-founders, NutriGuide Women's Health

We were at the peak of our careers, managing busy families, caring for aging parents — and then midlife hit. Not gradually. Like a storm.

Nobody handed us a roadmap. So we built one.

Over the past 5 years, Shobhna and Madhvi have helped more than 500 women through workplaces, communities, and educational institutions navigate exactly what you're feeling right now.

Certified Health Coaching — Dr. Sears Wellness Institute
Sustainable Nutrition — Harvard Medical School
Mindfulness Based Stress Reduction — UMass Medical Center
Workplace Mindfulness — Mindful Leader
Learn more about us →

The game hasn't ended.
The surface just changed.

You don't need to push harder. You need the right strategy for the body you have now.

Book your free discovery call

20 minutes. No pitch. Just a real conversation about where you are and whether we're the right fit.

Join our next free masterclass →